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What is the difference between Cal Cal and kcal?

Published in Nutrition 1 min read

The terms "Cal," "Cal Cal," and "kcal" are all used to express the same unit of energy, which is the calorie. However, they differ in their notation and usage.

  • Cal is a shorthand for kilocalorie (kcal).
  • Cal Cal is a redundant way of writing "calorie." It is considered incorrect and unnecessary.
  • kcal is the standard scientific notation for kilocalorie, which is equal to 1000 calories.

Here's a breakdown:

  • Calorie: The amount of energy required to raise the temperature of 1 gram of water by 1 degree Celsius.
  • Kilocalorie (kcal): The amount of energy required to raise the temperature of 1 kilogram of water by 1 degree Celsius.

In practical terms:

  • Cal is commonly used on food labels to indicate the energy content of food.
  • kcal is preferred in scientific and medical contexts.

Example: A food item labeled as containing "200 Cal" actually contains 200 kilocalories (kcal).

In summary: "Cal" and "kcal" are interchangeable terms, while "Cal Cal" is incorrect. Always use "kcal" in scientific contexts and "Cal" on food labels.

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