Many fruits contain vitamin B3, also known as niacin. Here are some examples:
- Avocados: Rich in B3, avocados also offer healthy fats and fiber.
- Bananas: These yellow fruits provide a good source of B3 alongside potassium.
- Mangoes: Enjoy a tropical treat with mangoes, which are packed with vitamin B3 and antioxidants.
- Strawberries: These juicy berries offer a good source of B3, vitamin C, and fiber.
- Peaches: A delicious summer fruit, peaches are a good source of B3 and vitamin A.
Remember, a balanced diet with a variety of fruits can help you get the necessary nutrients, including vitamin B3.
