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What Food is Highest in Tyrosine?

Published in Nutrition 1 min read

Aged Cheese is typically the food highest in tyrosine.

Tyrosine is an amino acid that plays a crucial role in the production of dopamine and norepinephrine, neurotransmitters that affect mood, motivation, and focus.

Here are some other foods that are good sources of tyrosine:

  • Beef
  • Chicken
  • Fish
  • Eggs
  • Dairy products
  • Soy products
  • Nuts and seeds
  • Legumes

It's important to note that the tyrosine content of food can vary depending on factors such as the animal's breed, diet, and the processing method used.

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