Aged Cheese is typically the food highest in tyrosine.
Tyrosine is an amino acid that plays a crucial role in the production of dopamine and norepinephrine, neurotransmitters that affect mood, motivation, and focus.
Here are some other foods that are good sources of tyrosine:
- Beef
- Chicken
- Fish
- Eggs
- Dairy products
- Soy products
- Nuts and seeds
- Legumes
It's important to note that the tyrosine content of food can vary depending on factors such as the animal's breed, diet, and the processing method used.
