Your body needs a variety of foods every day to function properly and stay healthy. These foods provide essential nutrients, including:
- Vitamins: These are organic compounds that your body needs in small amounts for various functions. Examples include vitamin C for immune health, vitamin D for bone health, and vitamin A for vision.
- Minerals: These are inorganic substances that your body needs for growth and development. Examples include iron for red blood cell production, calcium for strong bones, and potassium for nerve function.
- Proteins: These are essential for building and repairing tissues, making enzymes and hormones, and transporting oxygen throughout the body.
- Carbohydrates: These are your body's primary source of energy. They are found in foods like grains, fruits, and vegetables.
- Fats: These are essential for cell growth and development, hormone production, and insulation.
To get all the nutrients your body needs, focus on eating a balanced diet that includes:
- Fruits and Vegetables: Aim for at least five servings per day.
- Whole Grains: Choose whole-grain breads, cereals, and pasta over refined grains.
- Lean Protein: Include fish, poultry, beans, and lentils in your diet.
- Healthy Fats: Choose unsaturated fats from sources like olive oil, avocados, and nuts.
- Dairy: Include low-fat or fat-free dairy products in your diet.
By eating a variety of foods from these food groups, you can ensure that your body is getting the nutrients it needs to stay healthy and function optimally.
