Yes, milk is a good source of potassium (K).
Potassium in Milk
- Milk contains approximately 350-400mg of potassium per cup (8 ounces). This makes it a good source of this essential mineral.
- Potassium is an important electrolyte that plays a role in regulating fluid balance, muscle contractions, and nerve impulses.
- Milk is a particularly good source of potassium for children and adolescents, who need more of this mineral for growth and development.
Other Sources of Potassium
While milk is a good source of potassium, many other foods are even higher in this mineral. Some examples include:
- Bananas: Approximately 420mg per medium banana
- Sweet potatoes: Approximately 540mg per medium sweet potato
- Avocados: Approximately 975mg per medium avocado
- Beans and lentils: Approximately 300-400mg per half cup cooked
It's important to consume a variety of foods to ensure you're getting enough potassium and other essential nutrients.
