One large egg contains about 0.7 milligrams of zinc.
Zinc is an essential mineral that plays a vital role in many bodily functions, including:
- Immune system function: Zinc helps to support the immune system by boosting the activity of white blood cells, which are responsible for fighting off infections.
- Cell growth and repair: Zinc is involved in the production of new cells and the repair of damaged cells.
- Wound healing: Zinc helps to speed up the healing process of wounds.
- Taste and smell: Zinc is essential for the sense of taste and smell.
- DNA synthesis: Zinc is involved in the process of DNA replication.
While eggs are a good source of zinc, it's important to note that the amount of zinc in an egg can vary depending on factors such as the breed of chicken, the chicken's diet, and how the egg is cooked.
Other good sources of zinc include:
- Oysters
- Beef
- Chickpeas
- Nuts
- Seeds
If you're concerned about your zinc intake, talk to your doctor. They can help you determine if you need to take a zinc supplement.
