You can't obtain MCT oil directly from natural sources. MCT oil is a type of fat derived from coconut oil and palm oil, and it's typically extracted through a process called fractional distillation.
However, you can consume foods naturally rich in MCTs, particularly medium-chain triglycerides like lauric acid, which is found in coconut oil.
Here are some ways to increase your intake of MCTs naturally:
- Consume coconut oil: Coconut oil is a great source of MCTs, particularly lauric acid. You can use it for cooking, baking, or even as a healthy substitute for butter.
- Eat coconut products: Coconut milk, coconut cream, and coconut flakes are all good sources of MCTs.
- Include palm oil in your diet: Palm oil is another source of MCTs, though it's important to choose sustainable and ethically sourced palm oil.
- Enjoy dairy products: While not as high in MCTs as coconut oil, dairy products like butter, cheese, and milk contain small amounts of MCTs.
Remember that while these foods contain MCTs, they also contain other types of fats. To get a pure source of MCTs, you'll need to use MCT oil supplements.
