Yogurt does not necessarily stop iron absorption. However, the calcium in yogurt can reduce iron absorption, especially when consumed at the same time as iron-rich foods. This is because calcium can bind to iron in the digestive tract, preventing it from being absorbed.
Here are some factors to consider:
- Type of Iron: Heme iron, found in animal products like meat, is better absorbed than non-heme iron, found in plant-based foods like beans and lentils. Calcium has a smaller impact on heme iron absorption.
- Amount of Calcium: The amount of calcium in yogurt can influence the effect on iron absorption.
- Other Factors: Other dietary factors, such as vitamin C, can increase iron absorption.
Practical Insights:
- Timing: It's best to avoid consuming yogurt immediately before or after an iron-rich meal.
- Variety: Include a variety of iron sources in your diet, including both heme and non-heme iron.
- Vitamin C: Pair iron-rich foods with vitamin C-rich foods, such as citrus fruits, to enhance absorption.
