No, cooking does not destroy creatine.
Creatine is a naturally occurring amino acid that is found in muscle tissue. It is also a popular supplement that is used by athletes and bodybuilders to improve muscle mass and strength.
Creatine is a heat-stable molecule, meaning it can withstand high temperatures without breaking down. This means that cooking methods like grilling, baking, frying, or boiling will not destroy creatine.
Cooking and Creatine:
- Heat: Cooking methods like grilling, baking, frying, or boiling involve high temperatures, but these temperatures are not high enough to break down creatine.
- Water: Creatine is soluble in water, but this does not mean it will be destroyed by cooking.
- Acidity: Some cooking methods involve acidic ingredients, but creatine is not affected by acidity.
Therefore, you can safely cook your food without worrying that you will destroy the creatine content.
