A2oz

Does Anjeer Have Vitamin B12?

Published in Nutrition 1 min read

No, anjeer, also known as figs, do not contain vitamin B12.

Figs are a good source of various nutrients, including fiber, potassium, and calcium. However, they are not a significant source of vitamin B12. Vitamin B12 is primarily found in animal products such as meat, poultry, fish, eggs, and dairy products.

If you are looking for a plant-based source of vitamin B12, you can consider fortified foods like plant-based milk, cereals, and nutritional yeast.

Related Articles