No, anjeer (fig) does not contain vitamin B12.
Figs are a good source of various nutrients like fiber, potassium, and manganese, but they do not contain vitamin B12. Vitamin B12 is primarily found in animal products like meat, poultry, fish, eggs, and dairy products.
Here are some alternative sources of vitamin B12:
- Fortified foods: Many breakfast cereals, plant-based milks, and nutritional yeast are fortified with vitamin B12.
- Supplements: Vitamin B12 supplements are readily available in various forms, including tablets, capsules, and liquids.
