The answer depends on the type of yogurt you choose.
Regular yogurt often contains added sugar. However, you can find plain, unsweetened yogurt that is naturally low in sugar. This type of yogurt is a good option for a no-sugar diet.
Here are some things to keep in mind:
- Read the label: Always check the nutrition information on the yogurt container to see how much sugar it contains.
- Choose plain yogurt: Plain yogurt is naturally lower in sugar than flavored yogurt.
- Add your own flavor: If you want to add some sweetness to your yogurt, you can use natural sweeteners like stevia or erythritol.
While plain yogurt is a good option for a no-sugar diet, it's always best to consult with a doctor or registered dietitian for personalized advice.
