The recommended daily dosage of nettle varies depending on the form you're using and the reason you're taking it. Here are some common guidelines:
- Nettle supplements: Most studies and products on the market recommend taking between 450 to 1,200 mg per day.
- Nettle tea: The Arthritis Foundation suggests drinking one cup three times per day.
- Nettle tincture: As a tincture (a solution in alcohol), 1-4 milliliters three times a day is typically recommended.
It's essential to consult with a healthcare professional before taking any nettle supplements, especially if you're taking any medications or have any underlying health conditions.
