It's not inherently bad to listen to sad music when you're sad.
Music can be a powerful tool for emotional processing and expression. Listening to music that reflects your current mood can provide a sense of validation and understanding. It can also help you to process your feelings in a healthy way.
There is some research suggesting that listening to sad music can actually help to improve mood. This is because it can help you to release pent-up emotions and feel a sense of catharsis.
However, it's important to be mindful of how listening to sad music affects you. If you find that it's making you feel worse or more depressed, it might be helpful to switch to a different type of music.
Ultimately, the decision of whether or not to listen to sad music when you're sad is a personal one. There is no right or wrong answer.
