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What Happens If You Can't Do a Push-Up in the Army?

Published in Military Fitness 2 mins read

The ability to perform push-ups is a crucial part of the Army Physical Fitness Test (APFT). If you can't do a push-up, you may face several consequences:

  • Failing the APFT: The APFT consists of three events: push-ups, sit-ups, and a two-mile run. You need to meet minimum standards in all three events to pass. Failing the push-up portion will result in a failed APFT.
  • Limited job opportunities: Some military occupational specialties (MOS) have stricter physical fitness requirements. If you can't do a push-up, you might not be eligible for certain MOS that require a high level of physical fitness.
  • Delayed training: If you fail the APFT, you'll be required to retest. This may delay your training schedule and impact your progress.
  • Possible disciplinary action: Depending on the circumstances, you may face disciplinary action for failing to meet the Army's physical fitness standards.

Improving Push-Up Performance:

  • Practice regularly: Consistency is key. Aim for regular push-up sessions to build strength and endurance.
  • Proper form: Focus on maintaining correct form during push-ups. This ensures effective muscle engagement and prevents injuries.
  • Start with modifications: If you can't do a full push-up, start with modified versions like wall push-ups or knee push-ups. Gradually increase the difficulty as you gain strength.
  • Seek guidance: Consult with a physical therapist or certified trainer to receive personalized advice and a tailored workout plan.

Remember, physical fitness is essential for success in the Army. By working hard and seeking help when needed, you can improve your push-up performance and achieve your goals.

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