The ability to perform push-ups is a crucial part of the Army Physical Fitness Test (APFT). If you can't do a push-up, you may face several consequences:
- Failing the APFT: The APFT consists of three events: push-ups, sit-ups, and a two-mile run. You need to meet minimum standards in all three events to pass. Failing the push-up portion will result in a failed APFT.
- Limited job opportunities: Some military occupational specialties (MOS) have stricter physical fitness requirements. If you can't do a push-up, you might not be eligible for certain MOS that require a high level of physical fitness.
- Delayed training: If you fail the APFT, you'll be required to retest. This may delay your training schedule and impact your progress.
- Possible disciplinary action: Depending on the circumstances, you may face disciplinary action for failing to meet the Army's physical fitness standards.
Improving Push-Up Performance:
- Practice regularly: Consistency is key. Aim for regular push-up sessions to build strength and endurance.
- Proper form: Focus on maintaining correct form during push-ups. This ensures effective muscle engagement and prevents injuries.
- Start with modifications: If you can't do a full push-up, start with modified versions like wall push-ups or knee push-ups. Gradually increase the difficulty as you gain strength.
- Seek guidance: Consult with a physical therapist or certified trainer to receive personalized advice and a tailored workout plan.
Remember, physical fitness is essential for success in the Army. By working hard and seeking help when needed, you can improve your push-up performance and achieve your goals.
