It's a simple question, but it can feel loaded in a therapy session. Here are some ways to approach it:
Be Honest
- Start with a brief overview of your general well-being: "I'm feeling a bit overwhelmed this week" or "Things are going okay, but I've been feeling anxious lately."
- Focus on specific emotions or experiences: "I'm feeling frustrated with work" or "I'm struggling with a difficult family situation."
- Don't be afraid to be vulnerable: Sharing your true feelings, even if they're negative, is crucial for therapy to be effective.
Offer Context
- Explain what's contributing to your current state: "I've been feeling more stressed since my presentation at work" or "My anxiety has been higher since my friend moved away."
- Provide details about your thoughts or behaviors: "I've been having trouble sleeping" or "I've been withdrawing from social situations."
- Avoid generalizations: Instead of saying "I'm feeling bad," be specific about what you're experiencing.
It's Okay to Not Know
- Acknowledge that you're unsure: "Honestly, I'm not sure how I'm feeling" or "I'm still trying to process everything."
- Focus on your internal experience: "I'm feeling a lot of confusion right now" or "I'm just trying to get through each day."
- Your therapist is there to support you: They understand that it can be difficult to articulate your feelings.
Remember, it's a Conversation
- Your therapist will likely ask follow-up questions: This is an opportunity to explore your feelings in more depth.
- Don't feel pressured to give a perfect answer: It's more important to be honest and open than to try to sound "good."
- Therapy is a safe space to express yourself: Use this opportunity to talk about what's on your mind.
