It's completely normal to feel stuck or blank during therapy sessions. Here are some things you can say when you feel like you have nothing to say:
Acknowledge Your Feelings
- "I'm feeling a bit stuck right now. I don't know what to say." This honesty helps your therapist understand your experience and can open up a conversation about what might be blocking you.
Focus on Physical Sensations
- "I'm feeling a lot of tension in my shoulders." Talking about physical sensations can be a way to access emotions that are difficult to put into words.
Reflect on Your Week
- "This week felt really overwhelming. I'm not sure why." Sharing about your daily life can help you and your therapist identify patterns or triggers.
Ask for Help
- "Can we explore this feeling of being stuck together?" Don't be afraid to ask your therapist for guidance. They're there to help you navigate these moments.
Share a Specific Example
- "I had a dream last night that..." Dreams, even seemingly random ones, can provide valuable insights into your subconscious thoughts and feelings.
Focus on the Present Moment
- "I'm noticing that I'm feeling anxious right now." Bringing your attention to the present moment can help you identify and understand your emotions.
Remember, your therapist is there to support you, regardless of what you say or don't say. Be patient with yourself and the process.
