The best immediate treatment for anxiety is deep breathing exercises.
Deep breathing techniques can help to calm your nervous system and reduce feelings of anxiety. When you breathe deeply, your body takes in more oxygen, which can help to relax your muscles and slow your heart rate.
Here are some simple deep breathing exercises you can try:
- Diaphragmatic breathing: Lie down or sit comfortably. Place one hand on your chest and the other on your stomach. Inhale slowly through your nose, allowing your stomach to rise. Exhale slowly through your mouth, allowing your stomach to fall. Repeat this process for 5-10 minutes.
- 4-7-8 breathing: Close your eyes and exhale completely. Inhale slowly through your nose for a count of 4. Hold your breath for a count of 7. Exhale completely through your mouth for a count of 8. Repeat this process for 4-5 cycles.
It's important to note that deep breathing exercises are a temporary solution for anxiety. If you are experiencing frequent or severe anxiety, it's important to seek professional help from a therapist or counselor.
