Panic disorder is a mental health condition characterized by sudden and intense episodes of fear or discomfort, known as panic attacks. These attacks can be very frightening, but they are not life-threatening.
Symptoms of Panic Attacks
Panic attacks can cause a variety of physical and emotional symptoms, including:
-
Physical Symptoms:
- Racing heart
- Shortness of breath
- Dizziness or lightheadedness
- Nausea
- Stomach cramps
- Chest pain or tightness
- Trembling or shaking
- Sweating
- Hot flashes or chills
- Numbness or tingling
- Feeling detached from reality
-
Emotional Symptoms:
- Intense fear or dread
- Feeling like you're going to die
- Feeling like you're losing control
- Feeling like you're going crazy
- Fear of losing consciousness
- Fear of being embarrassed or humiliated
Symptoms of Panic Disorder
People with panic disorder experience frequent and unexpected panic attacks. They may also have persistent worry about having another attack or about the consequences of an attack. This worry can lead to changes in behavior, such as avoiding situations that might trigger an attack.
Other Symptoms of Panic Disorder
In addition to panic attacks, people with panic disorder may also experience:
- Agoraphobia: Fear of situations where escape might be difficult or help unavailable.
- Depression: Feeling sad, hopeless, and losing interest in activities.
- Anxiety: Feeling nervous, restless, and worried.
- Insomnia: Difficulty falling asleep or staying asleep.
- Substance abuse: Using alcohol or drugs to cope with symptoms.
Seeking Help
If you are experiencing symptoms of panic disorder, it's important to seek help from a mental health professional. There are effective treatments available, such as therapy and medication, that can help manage your symptoms and improve your quality of life.
