There is no universally accepted list of "7 trauma responses." Trauma can manifest in a wide range of ways, and the specific responses vary depending on the individual, the nature of the trauma, and other factors.
However, some common responses to trauma include:
Common Trauma Responses
- Fight: This response involves aggression, anger, and a desire to confront the threat.
- Flight: This response involves escaping the situation, physically or emotionally.
- Freeze: This response involves becoming paralyzed and numb, unable to act or react.
- Fawn: This response involves trying to please or appease the abuser to avoid further harm.
- Dissociation: This response involves disconnecting from reality, often through daydreaming, zoning out, or feeling detached from oneself.
- Somatization: This response involves experiencing physical symptoms, such as headaches, stomach aches, or fatigue, as a result of emotional distress.
- Re-experiencing: This response involves intrusive memories, nightmares, and flashbacks of the traumatic event.
Understanding Trauma Responses
It's important to remember that these are just a few examples, and many other responses are possible. Trauma can also affect a person's physical health, relationships, and overall well-being.
If you are experiencing any of these responses, it is important to seek professional help. A therapist can help you understand your trauma and develop coping mechanisms to manage your symptoms.
