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How to Know if You Have a Mental Disorder?

Published in Mental Health 2 mins read

It's important to remember that only a qualified mental health professional can diagnose a mental disorder. However, there are some signs and symptoms that may indicate a mental health issue.

Common Signs and Symptoms:

  • Changes in mood: Persistent sadness, anxiety, irritability, or extreme mood swings.
  • Changes in behavior: Difficulty concentrating, withdrawing from social activities, changes in sleep or appetite, increased substance use, or engaging in risky behaviors.
  • Changes in thinking: Difficulty making decisions, experiencing intrusive thoughts, or having difficulty remembering things.
  • Physical symptoms: Fatigue, headaches, stomach problems, or unexplained aches and pains.

When to Seek Help:

If you are experiencing any of these symptoms and they are interfering with your daily life, it's important to seek professional help.

Getting a Diagnosis:

A mental health professional will conduct a thorough evaluation, including:

  • Taking a detailed history: Discussing your symptoms, family history of mental illness, and any past experiences with mental health issues.
  • Performing a mental status exam: Assessing your mood, thinking, behavior, and appearance.
  • Considering other factors: Ruling out any underlying medical conditions that could be contributing to your symptoms.

Resources:

Remember, seeking help is a sign of strength, not weakness.

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