Panic attacks can be very frightening, but they are usually short-lived. Most panic attacks last from 5 to 20 minutes, with some lasting longer.
Here's a breakdown of how long panic attacks can last:
- Peak intensity: The most intense part of a panic attack typically lasts 5 to 10 minutes.
- Overall duration: The entire panic attack, including the buildup and recovery phases, can last anywhere from 5 to 20 minutes.
- Longer attacks: In some cases, panic attacks can last longer than 30 minutes. However, it's important to note that panic attacks usually don't last for hours or days.
It's crucial to remember that everyone experiences panic attacks differently. The duration and severity can vary greatly from person to person.
If you are experiencing frequent or prolonged panic attacks, it is important to seek professional help. A mental health professional can help you understand your symptoms and develop a treatment plan.
