Talking to a psychologist is typically called psychotherapy, also known as talk therapy. It involves discussing your thoughts, feelings, and behaviors with a trained mental health professional to address various psychological issues.
- Psychotherapy can be used to treat a wide range of conditions, including anxiety, depression, trauma, and relationship problems.
- There are many different types of psychotherapy, each with its own techniques and approaches.
- Some common examples include cognitive behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy.
