You'll know your menstrual cup is full when you feel a slight pressure or fullness in your vagina. This sensation is similar to when you feel your bladder is full.
Here are some additional signs to look for:
- The cup may feel heavy or bulky.
- You may experience a slight leak.
- You may feel a tugging sensation when you try to move or walk.
If you experience any of these signs, it's time to empty your cup.
To empty your menstrual cup, simply:
- Wash your hands thoroughly with soap and water.
- Gently pull on the stem of the cup to remove it.
- Pour the contents of the cup into the toilet.
- Rinse the cup with clean water.
- Reinsert the cup.
You can generally wear a menstrual cup for up to 12 hours, but it's important to check it more frequently, especially during your heaviest flow days.
Remember to always follow the instructions that came with your specific menstrual cup.
