There is no scientific evidence to support the claim that any vitamin can make your period come faster. Many people believe that vitamin C can help induce menstruation, but there's no medical evidence to support this.
Common myths:
- Vitamin C: While vitamin C is essential for overall health, it doesn't affect your menstrual cycle.
- Pineapple juice: Some claim that pineapple juice, rich in bromelain, can help, but this is also unsupported by research.
If you're experiencing irregular periods, it's best to consult with a healthcare professional. They can help identify the cause and recommend appropriate treatment.
