The time it takes to experience the benefits of Transcendental Meditation (TM) varies from person to person.
While some people report feeling calmer and more focused within a few weeks, others may take several months to notice significant changes.
The speed of experiencing benefits depends on individual factors like:
* **Regularity of practice:** Consistent daily practice is crucial for experiencing the full benefits of TM.
* **Prior experience with meditation:** Individuals who have previously practiced other forms of meditation may experience benefits faster.
* **Lifestyle:** Factors like stress levels, diet, and sleep patterns can influence the time it takes to see results. The benefits of TM are often cumulative, meaning they gradually build up over time.
It is important to note that TM is not a quick fix, but rather a practice that promotes long-term well-being.
It is recommended to consult with a certified TM teacher for personalized guidance and to learn the correct technique.
