It's difficult to say precisely how many days of meditation it takes to see results because it varies depending on factors like:
- Your individual goals: Are you hoping for improved focus, stress reduction, or deeper sleep?
- The type of meditation: Different techniques yield different benefits.
- Your consistency and commitment: Regular practice is key.
However, studies suggest that 20 minutes of daily meditation for 45 to 60 days can produce measurable effects on the brain, including enhanced focus, productivity, and emotional regulation.
You might experience subtle changes, such as increased mindfulness and a calmer mind, sooner than 45 days. Many people notice a difference after a few weeks of consistent practice.
Remember, meditation is a journey, not a race. Be patient with yourself and enjoy the process.
