Isabgol, also known as psyllium husk, is a natural fiber derived from the seeds of the Plantago ovata plant. It is commonly used as a bulk-forming laxative to relieve constipation.
How Does Isabgol Work?
Isabgol works by absorbing water in the gut, forming a gel-like substance that adds bulk to stool. This increased bulk stimulates bowel movements and helps to ease constipation.
Uses of Isabgol:
- Constipation Relief: Isabgol is a primary treatment for constipation, helping to soften stools and promote regular bowel movements.
- Diarrhea Management: In some cases, Isabgol can also be used to manage diarrhea by absorbing excess fluid in the intestines.
- Cholesterol Reduction: Studies suggest that Isabgol may help lower cholesterol levels by binding to bile acids in the gut, preventing their reabsorption.
- Weight Management: Isabgol can contribute to weight management by promoting a feeling of fullness, reducing calorie intake.
Availability and Dosage:
Isabgol is available over-the-counter in various forms, including capsules, granules, and powders. It is important to follow the dosage instructions provided by your healthcare professional or the product label.
Side Effects and Precautions:
While generally safe, Isabgol can cause some side effects like bloating, gas, and stomach cramps. It is crucial to stay hydrated while taking Isabgol.
Important Note: Consult your doctor before using Isabgol, especially if you have any underlying medical conditions or are taking other medications.
