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Why Do I Have to Push So Hard to Poop?

Published in Medical 1 min read

You might be pushing hard to poop due to various factors, including:

  • Constipation: This is the most common reason. Constipation occurs when stool moves slowly through the digestive tract, making it hard and difficult to pass.
  • Straining: If you frequently strain during bowel movements, it can weaken your pelvic floor muscles, making it harder to defecate effectively.
  • Dietary factors: A diet low in fiber can contribute to constipation and make it harder to poop.
  • Medications: Some medications, like antidepressants or opioid pain relievers, can cause constipation.
  • Medical conditions: Conditions like irritable bowel syndrome (IBS), diverticulitis, or an anal fissure can make pooping difficult.
  • Pregnancy: Hormonal changes and pressure from the growing uterus can lead to constipation during pregnancy.

If you consistently experience difficulty pooping, it's essential to consult a healthcare professional to determine the underlying cause and discuss appropriate treatment options.

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