Tendo pain, also known as tendinitis, refers to pain and inflammation in a tendon. Tendons are strong, fibrous cords that connect muscles to bones, enabling movement. When these tendons become inflamed, it can cause a range of symptoms, including:
- Pain: Tendo pain is often described as a dull ache or sharp pain, which worsens with activity.
- Stiffness: The affected area may feel stiff and difficult to move, especially in the morning or after periods of rest.
- Tenderness: The tendon may feel tender to the touch.
- Swelling: Inflammation can lead to swelling around the affected tendon.
Causes of Tendo Pain
Tendo pain can be caused by a variety of factors, including:
- Overuse: Repetitive motions or excessive strain on a tendon can lead to inflammation.
- Injury: A sudden injury, such as a fall or a direct blow, can damage a tendon.
- Age: As we age, tendons can become less flexible and more prone to injury.
- Underlying medical conditions: Certain conditions, such as rheumatoid arthritis or diabetes, can increase the risk of tendon inflammation.
Treatment for Tendo Pain
Treatment for tendo pain typically involves:
- Rest: Avoiding activities that aggravate the pain is important to allow the tendon to heal.
- Ice: Applying ice to the affected area can reduce inflammation and pain.
- Compression: Using a compression bandage can help to reduce swelling and support the tendon.
- Elevation: Elevating the affected limb can help to reduce swelling.
- Over-the-counter pain relievers: Medications like ibuprofen or naproxen can help to relieve pain and inflammation.
- Physical therapy: A physical therapist can teach exercises to strengthen the affected tendon and improve range of motion.
In some cases, a doctor may recommend other treatments, such as:
- Corticosteroid injections: These injections can help to reduce inflammation and pain.
- Surgery: Surgery may be necessary in severe cases where other treatments have failed.
It's important to consult a healthcare professional for a proper diagnosis and treatment plan for tendo pain. Early intervention can help to prevent the condition from worsening.
