You can't accurately test for IBS at home. IBS is a complex condition that requires a proper diagnosis from a healthcare professional.
While you can't diagnose IBS yourself, you can pay attention to your symptoms and track them to share with your doctor. This can help them make a more informed diagnosis.
Here are some things to track:
- Frequency and consistency of bowel movements: Note how often you have bowel movements and whether they are loose, hard, or normal.
- Abdominal pain: Describe the location, type, and severity of your pain. Note if it's related to meals or stress.
- Gas and bloating: Keep track of how often you experience gas and bloating, and if it's accompanied by pain.
- Other symptoms: Note any other symptoms you experience, such as diarrhea, constipation, fatigue, or nausea.
You can use a symptom diary or a mobile app to track your symptoms.
If you suspect you have IBS, it's important to see a doctor for a proper diagnosis and treatment plan.
