Restarting a stopped heart is a critical medical procedure called cardiopulmonary resuscitation (CPR). CPR is a life-saving technique that combines chest compressions and rescue breaths to circulate blood and oxygen to the brain and other vital organs when the heart has stopped beating.
Steps Involved in CPR:
- Check for responsiveness: Gently tap the person's shoulder and ask, "Are you okay?"
- Call for help: If the person is unresponsive, call 911 or your local emergency number immediately.
- Start chest compressions: Place the heel of one hand in the center of the chest, just below the nipple line. Place your other hand on top of the first hand, interlock your fingers, and keep your elbows straight. Push down hard and fast at a rate of 100-120 compressions per minute.
- Give rescue breaths: If you are trained in CPR, you can give rescue breaths after every 30 chest compressions. Tilt the person's head back, pinch their nose closed, and give two slow breaths into their mouth. Watch for their chest to rise.
- Continue CPR: Continue alternating chest compressions and rescue breaths until emergency medical personnel arrive.
Importance of CPR:
CPR can be a life-saving intervention, especially in cases of sudden cardiac arrest. When the heart stops beating, the brain is deprived of oxygen, leading to irreversible damage within minutes. CPR helps to circulate blood and oxygen to the brain, buying time for emergency medical services to arrive and provide advanced care.
Additional Information:
- Automated External Defibrillator (AED): An AED is a portable device that can deliver an electric shock to the heart, helping to restore a normal rhythm. If an AED is available, use it as directed.
- CPR Training: Anyone can learn CPR. There are many organizations that offer CPR training courses, such as the American Heart Association and the American Red Cross.
