Yes, fasting can help remove fat from the liver. Studies have shown that intermittent fasting, particularly alternate-day fasting and time-restricted feeding, can reduce liver fat in individuals with non-alcoholic fatty liver disease (NAFLD). Fasting can also improve liver function, potentially by reducing inflammation and improving insulin sensitivity.
While fasting can be beneficial for liver health, it's important to note that it's not a cure for NAFLD. Losing weight through diet and exercise remains crucial. Additionally, consulting with a healthcare professional is vital before implementing any fasting regimen, especially if you have any underlying health conditions.
