The "7 rules of ikigai" are not a widely accepted or official set of rules. However, the concept of ikigai itself has been popularized by the book Ikigai: The Japanese Secret to a Long and Happy Life, which outlines several principles for living a fulfilling life.
Here are some of the key principles discussed in the book, which could be considered "rules" for living by ikigai:
1. Stay Active
- Movement: Regular physical activity is crucial for both physical and mental well-being.
- Purposeful Motion: Find activities that keep you moving, whether it's gardening, walking, or dancing.
2. Take Time to Relax
- Stress Reduction: Stress can be detrimental to your health and happiness.
- Mindful Moments: Dedicate time for relaxation techniques like meditation, deep breathing, or simply enjoying a cup of tea.
3. Be Curious
- Openness to Learning: Embrace new experiences and knowledge throughout your life.
- Lifelong Learner: Continue learning and exploring new interests, regardless of age.
4. Live in the Moment
- Mindfulness: Focus on the present moment and appreciate the simple things in life.
- Gratitude: Cultivate a sense of gratitude for the good things in your life.
5. Surround Yourself with Good Friends
- Social Connection: Strong social connections are essential for happiness and well-being.
- Supportive Network: Build a network of friends and family who support your goals and values.
6. Don't Overeat
- Healthy Diet: A balanced diet is crucial for both physical and mental health.
- Moderation: Avoid overeating and focus on consuming nutritious foods.
7. Find Your Ikigai
- Purposeful Life: Discover what gives your life meaning and purpose.
- Passion and Value: Ikigai is the intersection of what you love, what you're good at, what the world needs, and what you can be paid for.
Remember, these are just some of the principles discussed in the book. Ikigai is a personal journey, and finding your own path to a fulfilling life is an ongoing process.
