To sleep like a Japanese, you need to embrace a few key elements of their sleep culture:
- Embrace the Futon: A traditional Japanese futon is a simple, thin mattress that is laid on the floor, typically on top of tatami mats. These futons are often firm and provide a unique sleeping experience.
- Sleep on a Pillow: While buckwheat hull pillows are popular in Japan, you can use any pillow that provides comfortable support for your head and neck.
- Create a Calming Atmosphere: Prioritize a peaceful and relaxing sleeping environment. Dim the lights, avoid using electronic devices before bed, and create a space that feels comfortable and inviting.
- Practice Mindfulness: Japanese sleep culture emphasizes mindfulness and relaxation before bed. This could involve meditation, deep breathing exercises, or simply taking a moment to reflect and quiet the mind.
While these are some traditional Japanese sleep practices, keep in mind that individual preferences vary, and you can personalize your sleep experience to fit your own comfort and needs.
