Yes, you can eat roti during your eating window when following intermittent fasting. Intermittent fasting is about when you eat, not what you eat. Roti is a staple food in many cultures and can be incorporated into your meal plan during your eating window.
Important Considerations:
- Calorie intake: While roti is a good source of carbohydrates, it can be high in calories. Ensure you consume it within your daily calorie limit to achieve your weight management goals.
- Meal timing: Roti can be part of your breakfast, lunch, or dinner during your eating window.
- Variations: Explore different types of roti, like multigrain roti or roti made with healthier flours like ragi, to add nutritional value to your diet.
