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Can I eat roti in intermittent fasting?

Published in Intermittent Fasting Diet 1 min read

Yes, you can eat roti during your eating window when following intermittent fasting. Intermittent fasting is about when you eat, not what you eat. Roti is a staple food in many cultures and can be incorporated into your meal plan during your eating window.

Important Considerations:

  • Calorie intake: While roti is a good source of carbohydrates, it can be high in calories. Ensure you consume it within your daily calorie limit to achieve your weight management goals.
  • Meal timing: Roti can be part of your breakfast, lunch, or dinner during your eating window.
  • Variations: Explore different types of roti, like multigrain roti or roti made with healthier flours like ragi, to add nutritional value to your diet.

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