It is generally not recommended to move during hypnosis, as it can disrupt the hypnotic state.
Hypnosis is a state of focused attention and deep relaxation where your mind is open to suggestions. Movement can break this focus and make it harder to achieve the desired results.
However, minor movements are usually fine and may even be encouraged in some cases. For example, your hypnotist may ask you to move your hand or arm to demonstrate a suggestion.
If you feel the urge to move during hypnosis, it's best to communicate with your hypnotist. They can help you understand why you feel the need to move and guide you back into a deeper state of relaxation.
Remember, every hypnotist has a different approach, so it's crucial to follow their instructions.
If you have any concerns about moving during hypnosis, discuss them with your hypnotist before the session.
