While many organs are active throughout the day and night, the liver is particularly active during the late night hours, including 2 AM.
The liver works tirelessly to perform many essential functions, including:
- Filtering blood: It removes toxins and waste products from the bloodstream.
- Producing bile: This fluid aids in digestion and fat absorption.
- Storing glucose: It regulates blood sugar levels by storing and releasing glucose as needed.
- Synthesizing proteins: It produces essential proteins for various bodily functions.
During the night, the liver focuses on these processes, particularly detoxification. This is why it's crucial to get enough sleep to allow your liver to do its job effectively.
