While there isn't one singular "beauty hormone," estrogen is often referred to as the "beauty hormone" due to its various positive effects on skin and overall appearance.
- Skin health: Estrogen stimulates collagen production, leading to smoother, plumper, and more youthful-looking skin. It also contributes to hyaluronic acid production, which keeps the skin hydrated and supple.
- Hair growth: Estrogen promotes healthy hair growth and reduces hair loss.
- Bone density: Estrogen helps maintain bone density, reducing the risk of osteoporosis.
- Mood regulation: Estrogen plays a role in regulating mood, contributing to feelings of well-being and confidence.
However, it's important to note that other hormones, like DHEA (dehydroepiandrosterone), also have significant effects on skin health and appearance. DHEA promotes collagen production, which can improve skin elasticity and reduce wrinkles.
Estrogen levels naturally fluctuate throughout a woman's life, especially during menopause.
