Adding essential oils to your humidifier is a popular home remedy for improving air quality and promoting relaxation. Here are some popular options:
- Eucalyptus: Known for its ability to open up airways and relieve congestion, eucalyptus oil is a common choice for humidifiers.
- Lavender: A calming and soothing scent, lavender oil can help promote relaxation and sleep.
- Tea Tree: With its antibacterial and antifungal properties, tea tree oil can help purify the air and reduce the risk of respiratory infections.
Remember: Always dilute essential oils with water before adding them to your humidifier. Use a few drops only, as excessive amounts can irritate the respiratory system.
