Ancient people, without access to modern sunscreens, developed various strategies to protect themselves from the sun's harmful rays.
Staying in the Shade
- Seeking shelter: Ancient people often sought refuge under trees, caves, or other natural shelters during the hottest parts of the day.
- Building structures: Some civilizations built structures with overhangs or shade-providing features to protect themselves from the sun.
Clothing as Protection
- Wearing long garments: Loose-fitting, long-sleeved clothing made of natural fibers like linen or cotton provided a physical barrier against the sun.
- Head coverings: Hats, veils, and other head coverings protected the face and scalp from direct sunlight.
Other Practices
- Using natural remedies: Some cultures used natural ingredients like aloe vera, honey, or oils to soothe sunburns or protect their skin.
- Avoiding midday sun: Many ancient societies were aware of the sun's intensity at midday and avoided prolonged exposure during those hours.
It's important to note that the specific methods used varied significantly depending on the time period, location, and culture.
