Hanging can temporarily increase your height by decompressing your spine. However, it won't permanently make you taller.
Here's why:
- Spinal Decompression: When you hang, the force of gravity pulls on your body, stretching your spine and relieving pressure. This can make you appear taller for a short time.
- No Bone Growth: Hanging doesn't stimulate bone growth. Your height is primarily determined by genetics and growth hormones, which are active during childhood and adolescence.
- Posture Improvement: Hanging, when performed correctly, can improve posture by strengthening back muscles and improving spinal alignment. This can give the illusion of being taller.
In conclusion, hanging can be a beneficial exercise for improving posture and spinal health, but it won't permanently increase your height.
