There's no scientific evidence that suggests you shouldn't drink milk before sleep. In fact, some people find that a warm glass of milk helps them relax and fall asleep easier.
However, there are a few reasons why some people might choose to avoid milk before bed:
- Lactose intolerance: Some people have difficulty digesting lactose, a sugar found in milk. This can cause digestive discomfort, bloating, and gas, which can interfere with sleep.
- Milk allergies: A small percentage of people are allergic to milk proteins, which can trigger symptoms like hives, itching, and difficulty breathing.
- Nighttime cravings: Drinking milk before bed can contribute to weight gain if it leads to increased calorie intake.
- Personal preference: Some people simply don't enjoy drinking milk before bed.
Ultimately, whether or not to drink milk before sleep is a personal decision. If you have any concerns about the potential effects of milk on your sleep, talk to your doctor.
