Hiccups are involuntary spasms of the diaphragm, the muscle that helps you breathe. This spasm causes a sudden intake of air, which makes the characteristic "hic" sound.
What Causes Hiccups?
Hiccups can be caused by a variety of factors, including:
- Eating too quickly: This can lead to swallowing air, which can irritate the diaphragm.
- Drinking carbonated beverages: The bubbles in carbonated drinks can also cause air to be swallowed.
- Overeating: A full stomach can put pressure on the diaphragm, leading to hiccups.
- Stress: When you're stressed, your body releases hormones that can affect the diaphragm.
- Alcohol consumption: Alcohol can irritate the stomach and diaphragm.
- Certain medications: Some medications, such as sedatives and anti-anxiety drugs, can cause hiccups as a side effect.
- Medical conditions: In rare cases, hiccups can be a symptom of an underlying medical condition, such as gastroesophageal reflux disease (GERD), gastritis, or pneumonia.
How Long Do Hiccups Last?
Hiccups usually go away on their own within a few minutes or hours. However, in some cases, they can last for days or even weeks. This is known as persistent hiccups, and it can be a sign of a more serious medical condition.
How to Stop Hiccups
There are a few things you can try to stop hiccups:
- Hold your breath: Holding your breath for as long as you can can help to reset the diaphragm.
- Drink a glass of water: The act of swallowing can help to relax the diaphragm.
- Gargling with water: This can also help to relax the diaphragm.
- Suck on a lemon: The sour taste of lemon can help to stimulate the vagus nerve, which can help to stop hiccups.
- Try a spoonful of sugar: The sweetness of sugar can sometimes help to stop hiccups.
If hiccups are persistent or severe, it is important to see a doctor to rule out any underlying medical conditions.
