Several teas may help manage high blood pressure, but it's crucial to consult your doctor before making any changes to your diet or medication.
Teas That May Help Lower Blood Pressure:
- Hibiscus Tea: Studies suggest hibiscus tea may lower blood pressure by relaxing blood vessels.
- Green Tea: Rich in antioxidants, green tea may help reduce blood pressure by improving blood vessel function.
- Rooibos Tea: This caffeine-free tea contains antioxidants and may help lower blood pressure naturally.
Remember, while these teas may offer potential benefits, they are not a substitute for prescribed medications.
Always discuss any dietary changes with your healthcare provider to ensure they are safe and appropriate for your individual needs.
