The primary hormone that regulates sugar levels in your body is insulin.
Insulin, produced by the pancreas, acts like a key that unlocks cells to allow glucose (sugar) to enter and be used for energy. When blood sugar levels rise after a meal, the pancreas releases insulin. This helps lower blood sugar levels by:
- Promoting glucose uptake: Insulin helps cells absorb glucose from the bloodstream.
- Enhancing glucose storage: Insulin encourages the liver and muscles to store excess glucose as glycogen.
- Suppressing glucose production: Insulin inhibits the liver from producing new glucose.
When blood sugar levels fall, the pancreas releases another hormone called glucagon. Glucagon has the opposite effect of insulin. It increases blood sugar levels by:
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Stimulating glucose release: Glucagon causes the liver to break down glycogen and release glucose into the bloodstream.
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Promoting glucose production: Glucagon encourages the liver to produce new glucose from non-carbohydrate sources.
A delicate balance between insulin and glucagon is crucial for maintaining stable blood sugar levels. This balance is essential for overall health and prevents complications like diabetes.
