Many herbs have been traditionally used to support immune health. While more research is needed to fully understand their effects, some herbs commonly touted for their immune-boosting properties include:
1. Elderberry (<a href="https://www.webmd.com/vitamins/ai/ingredientmono-990/elderberry">Elderberry</a>)
Elderberry is a popular choice for cold and flu relief. It contains antioxidants that may help fight inflammation and boost the immune system.
2. Echinacea (<a href="https://www.webmd.com/vitamins/ai/ingredientmono-854/echinacea">Echinacea</a>)
Echinacea is a flowering plant often used to treat the common cold. Some studies suggest it may shorten the duration of colds.
3. Garlic (<a href="https://www.webmd.com/vitamins/ai/ingredientmono-924/garlic">Garlic</a>)
Garlic is a potent herb with antibacterial and antiviral properties. It may help boost the immune system and protect against infections.
4. Ginger (<a href="https://www.webmd.com/vitamins/ai/ingredientmono-963/ginger">Ginger</a>)
Ginger is known for its anti-inflammatory properties and may help reduce the severity of colds and flu symptoms.
5. Astragalus (<a href="https://www.webmd.com/vitamins/ai/ingredientmono-468/astragalus">Astragalus</a>)
Astragalus is an adaptogenic herb that may help the body cope with stress and boost the immune system.
6. Turmeric (<a href="https://www.webmd.com/vitamins/ai/ingredientmono-978/turmeric">Turmeric</a>)
Turmeric contains curcumin, a powerful anti-inflammatory compound that may support immune function.
Remember, it's essential to consult a healthcare professional before using herbs for medicinal purposes, especially if you have any underlying health conditions or are taking medications.
