Determining what weight is "too thin" is a complex issue that depends on various factors. There's no single number that applies to everyone. Instead, it's more accurate to consider factors like:
- Body Mass Index (BMI): This measure compares your weight to your height. A BMI below 18.5 is considered underweight. However, BMI doesn't account for body composition (muscle vs. fat).
- Body Composition: Muscular individuals might have a higher BMI but be healthy.
- Health Conditions: Certain medical conditions can impact weight.
- Age: Weight recommendations vary based on age.
- Gender: Men and women have different body compositions.
- Genetics: Family history can influence weight and body shape.
If you're concerned about your weight, it's best to consult a healthcare professional. They can assess your individual needs and provide personalized guidance.
