While several factors can contribute to dry cuticles, vitamin E deficiency is a common culprit.
Vitamin E is an essential nutrient that acts as an antioxidant, protecting cells from damage. It also helps maintain skin moisture and elasticity. When vitamin E levels are low, the skin can become dry, flaky, and prone to cracking, including the cuticles.
Other factors that can contribute to dry cuticles include:
- Dehydration: Not drinking enough water can lead to dry skin, including the cuticles.
- Cold weather: Cold, dry air can strip moisture from the skin, making it more susceptible to dryness.
- Frequent hand washing: Washing hands often, especially with harsh soaps, can dry out the skin.
- Nail polish remover: Some nail polish removers contain chemicals that can dehydrate the cuticles.
How to Prevent Dry Cuticles
- Moisturize regularly: Apply a cuticle cream or oil to your cuticles several times a day.
- Drink plenty of water: Aim for eight glasses of water per day to stay hydrated.
- Wear gloves when washing dishes or cleaning: Protect your hands from harsh chemicals and water.
- Use a gentle nail polish remover: Choose a remover that is acetone-free or contains moisturizing ingredients.
- Consider a vitamin E supplement: If you are concerned about vitamin E deficiency, talk to your doctor about taking a supplement.
