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What Vitamin Deficiency Causes Dry Cuticles?

Published in Health 2 mins read

While several factors can contribute to dry cuticles, vitamin E deficiency is a common culprit.

Vitamin E is an essential nutrient that acts as an antioxidant, protecting cells from damage. It also helps maintain skin moisture and elasticity. When vitamin E levels are low, the skin can become dry, flaky, and prone to cracking, including the cuticles.

Other factors that can contribute to dry cuticles include:

  • Dehydration: Not drinking enough water can lead to dry skin, including the cuticles.
  • Cold weather: Cold, dry air can strip moisture from the skin, making it more susceptible to dryness.
  • Frequent hand washing: Washing hands often, especially with harsh soaps, can dry out the skin.
  • Nail polish remover: Some nail polish removers contain chemicals that can dehydrate the cuticles.

How to Prevent Dry Cuticles

  • Moisturize regularly: Apply a cuticle cream or oil to your cuticles several times a day.
  • Drink plenty of water: Aim for eight glasses of water per day to stay hydrated.
  • Wear gloves when washing dishes or cleaning: Protect your hands from harsh chemicals and water.
  • Use a gentle nail polish remover: Choose a remover that is acetone-free or contains moisturizing ingredients.
  • Consider a vitamin E supplement: If you are concerned about vitamin E deficiency, talk to your doctor about taking a supplement.

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