The human body's immune system fights off most throat viruses, like the common cold. It takes time for your body to build up its defenses and fight off the infection.
Here are some things that help your body fight off throat viruses:
- Rest: Getting enough sleep allows your body to focus its energy on fighting the virus.
- Hydration: Drinking plenty of fluids helps thin mucus and makes it easier to cough up.
- Over-the-counter medications: Pain relievers like ibuprofen or acetaminophen can help reduce fever and sore throat pain.
- Warm salt water gargles: This can help soothe a sore throat and loosen mucus.
- Humidifier: Using a humidifier can help keep the air moist and prevent further irritation.
While these measures help your body fight off the virus, they don't directly kill the virus. The immune system is responsible for eliminating the virus from the body.
